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Yoga during the Winter Holidays
Let your practice help you through this busy season.

Yoga, Pilates, or Both?
There are key differences between the two disciplines!

Virabhadrasana, or Warrior, I
Offer respect to your best self with this powerful pose!

A Simple At-Home Restorative Sequence
Trying to relax can be difficult. This sequence starts with active movement and then gently moves your body into restorative time.

Relax with Restorative Yoga
It's time to learn how to relax, and restorative yoga is the best teacher!

Providing Yoga for ALL
We need to move beyond the business model to continue the transmission of yoga teachings. But how?

Sound Bathing
Curious about sound bathing? Find introductory information here.

Writing and Meditation
When traditional meditative styles are blocked, try writing out the problem!

Autumn is Vata Season!
Goodbye, summer heat! Hello, autumn winds! Here are some tips to help with the changing times.

Asana on a Bosu
Why keep the gym and asana in separate compartments? Here's one way to practice while surrounded by weight lifters.

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